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1. Rest: Avoid activities that worsen symptoms.
2. Ice: Apply ice packs every 2-3 hours.
3. Compression: Use elastic bandages or supports to reduce swelling.
4. Elevation: Keep the affected area elevated.
5. Over-the-counter medications: NSAIDs such as ibuprofen relieve pain and inflammation.
6. Supervised exercises: Stretching and strengthening with a professional.
7. Appropriate footwear: Shoes with good support and cushioning.
See a doctor if symptoms persist or worsen.
